Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.5% | 58th | 4:31 |
| Run 2 | 5:45 | 5:07 | +12.3% | 86th | 4:57 |
| Run 3 | 5:42 | 5:21 | +6.3% | 77th | 5:11 |
| Run 4 | 5:53 | 5:29 | +7.0% | 78th | 5:19 |
| Run 5 | 5:49 | 5:38 | +3.0% | 70th | 5:27 |
| Run 6 | 5:38 | 5:34 | +1.0% | 66th | 5:23 |
| Run 7 | 5:40 | 5:33 | +1.8% | 68th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:03 | +10.2% | 95th | 4:58 |
| Sled Push | strength | 2:44 | 2:24 | +13.6% | 84th | 2:18 |
| Sled Pull | strength | 6:07 | 6:02 | +1.3% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 6:44 | 7:11 | -6.4% | 56th | 6:47 |
| Row | aerobic | 5:12 | 5:23 | -3.6% | 43th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.8% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:40 | 5:32 | -15.9% | 38th | 5:15 |
| Wall Balls | strength | 5:31 | 7:00 | -21.3% | 36th | 6:33 |
| Total Running | running | 39:03 | 37:32 | +4.0% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength