Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
926
Total Time
1:37:00
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:40 | -5.1% | 47th | 4:31 |
| Run 2 | 4:49 | 5:07 | -5.9% | 47th | 4:57 |
| Run 3 | 5:23 | 5:21 | +0.4% | 65th | 5:11 |
| Run 4 | 5:26 | 5:30 | -1.2% | 60th | 5:19 |
| Run 5 | 5:35 | 5:38 | -1.2% | 60th | 5:27 |
| Run 6 | 5:38 | 5:34 | +1.0% | 66th | 5:23 |
| Run 7 | 5:30 | 5:34 | -1.2% | 61th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.6% | 79th | 4:58 |
| Sled Push | strength | 2:22 | 2:24 | -1.7% | 59th | 2:18 |
| Sled Pull | strength | 6:56 | 6:02 | +14.8% | 84th | 5:46 |
| Burpee Broad Jump | aerobic | 8:01 | 7:11 | +11.5% | 78th | 6:47 |
| Row | aerobic | 5:23 | 5:23 | -0.2% | 62th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:23 | +5.6% | 75th | 2:18 |
| Sandbag Lunges | strength | 5:05 | 5:32 | -8.4% | 51th | 5:15 |
| Wall Balls | strength | 5:50 | 7:00 | -16.8% | 43th | 6:33 |
| Total Running | running | 36:47 | 37:32 | -2.0% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength