Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
927
Total Time
1:37:05
Overall Percentile
63.0
Lower is faster
Athlete
Rachel Stafford-bush
New Zealand

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 4:40 +11.2% 85th 4:31
Run 2 5:25 5:07 +5.7% 75th 4:57
Run 3 5:30 5:21 +2.5% 69th 5:11
Run 4 5:39 5:30 +2.6% 70th 5:19
Run 5 5:51 5:39 +3.5% 71th 5:27
Run 6 5:51 5:34 +4.8% 73th 5:23
Run 7 5:52 5:34 +5.3% 75th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:03 +1.2% 70th 4:58
Sled Push strength 1:55 2:24 -20.5% 17th 2:18
Sled Pull strength 6:17 6:02 +4.0% 70th 5:46
Burpee Broad Jump aerobic 7:32 7:12 +4.6% 71th 6:47
Row aerobic 5:25 5:23 +0.4% 65th 5:18
Farmers Carry strength 2:31 2:24 +4.8% 74th 2:18
Sandbag Lunges strength 5:22 5:33 -3.4% 60th 5:15
Wall Balls strength 6:23 7:01 -9.1% 54th 6:33
Total Running running 39:20 37:34 +4.7% 73th 36:19

How to Read This Analysis