Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
328
Total Time
1:25:27
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:56 | +4.1% | 37th | 6:38 |
| Run 2 | 4:50 | 4:52 | -0.8% | 25th | 5:28 |
| Run 3 | 5:13 | 5:07 | +1.7% | 29th | 5:45 |
| Run 4 | 5:03 | 5:08 | -1.7% | 22th | 5:48 |
| Run 5 | 5:08 | 5:15 | -2.3% | 20th | 5:59 |
| Run 6 | 5:04 | 5:08 | -1.4% | 22th | 5:50 |
| Run 7 | 5:01 | 5:06 | -1.7% | 22th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.6% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.3% | 24th | 5:17 |
| Sled Push | strength | 2:46 | 2:13 | +24.6% | 67th | 2:35 |
| Sled Pull | strength | 5:50 | 5:14 | +11.3% | 43th | 6:16 |
| Burpee Broad Jump | aerobic | 5:48 | 5:26 | +6.7% | 34th | 6:48 |
| Row | aerobic | 5:19 | 5:09 | +3.2% | 40th | 5:28 |
| Farmers Carry | strength | 3:06 | 1:55 | +61.6% | 99th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 4:15 | -6.3% | 17th | 5:11 |
| Wall Balls | strength | 6:15 | 5:50 | +6.9% | 35th | 7:25 |
| Total Running | running | 36:30 | 36:56 | -1.2% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength