Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
92
Total Time
1:14:27
Overall Percentile
6.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:44 +1.2% 10th 4:31
Run 2 4:07 4:03 +1.5% 10th 4:57
Run 3 4:21 4:15 +2.3% 11th 5:11
Run 4 4:18 4:17 +0.3% 8th 5:19
Run 5 4:19 4:22 -1.3% 6th 5:27
Run 6 4:17 4:17 -0.1% 7th 5:23
Run 7 4:22 4:15 +2.7% 10th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:32 -0.4% 8th 4:58
Sled Push strength 2:08 1:46 +19.9% 37th 2:18
Sled Pull strength 5:11 4:18 +20.5% 35th 5:46
Burpee Broad Jump aerobic 4:11 4:31 -7.6% 3th 6:47
Row aerobic 4:57 4:49 +2.6% 19th 5:18
Farmers Carry strength 2:19 1:48 +27.7% 58th 2:18
Sandbag Lunges strength 3:39 3:35 +1.5% 7th 5:15
Wall Balls strength 4:53 4:03 +20.2% 20th 6:33
Total Running running 29:31 29:25 +0.3% 8th 36:19

How to Read This Analysis