Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
92
Total Time
1:14:27
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:44 | +1.2% | 10th | 4:31 |
| Run 2 | 4:07 | 4:03 | +1.5% | 10th | 4:57 |
| Run 3 | 4:21 | 4:15 | +2.3% | 11th | 5:11 |
| Run 4 | 4:18 | 4:17 | +0.3% | 8th | 5:19 |
| Run 5 | 4:19 | 4:22 | -1.3% | 6th | 5:27 |
| Run 6 | 4:17 | 4:17 | -0.1% | 7th | 5:23 |
| Run 7 | 4:22 | 4:15 | +2.7% | 10th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.4% | 8th | 4:58 |
| Sled Push | strength | 2:08 | 1:46 | +19.9% | 37th | 2:18 |
| Sled Pull | strength | 5:11 | 4:18 | +20.5% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 4:11 | 4:31 | -7.6% | 3th | 6:47 |
| Row | aerobic | 4:57 | 4:49 | +2.6% | 19th | 5:18 |
| Farmers Carry | strength | 2:19 | 1:48 | +27.7% | 58th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:35 | +1.5% | 7th | 5:15 |
| Wall Balls | strength | 4:53 | 4:03 | +20.2% | 20th | 6:33 |
| Total Running | running | 29:31 | 29:25 | +0.3% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength