Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Sandman
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
931
Total Time
1:37:08
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:40 | -7.4% | 41th | 4:31 |
| Run 2 | 4:55 | 5:07 | -4.1% | 53th | 4:57 |
| Run 3 | 5:12 | 5:22 | -3.1% | 56th | 5:11 |
| Run 4 | 5:36 | 5:30 | +1.7% | 68th | 5:19 |
| Run 5 | 5:35 | 5:39 | -1.3% | 60th | 5:27 |
| Run 6 | 5:39 | 5:35 | +1.2% | 67th | 5:23 |
| Run 7 | 5:25 | 5:34 | -2.8% | 58th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.6% | 67th | 4:58 |
| Sled Push | strength | 2:18 | 2:24 | -4.6% | 54th | 2:18 |
| Sled Pull | strength | 5:39 | 6:02 | -6.6% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 9:19 | 7:12 | +29.3% | 90th | 6:47 |
| Row | aerobic | 5:02 | 5:23 | -6.8% | 27th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:24 | -4.9% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:28 | 5:33 | -1.7% | 63th | 5:15 |
| Wall Balls | strength | 7:20 | 7:01 | +4.4% | 71th | 6:33 |
| Total Running | running | 36:42 | 37:35 | -2.4% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength