Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
932
Total Time
1:37:10
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:40 | +6.1% | 77th | 4:31 |
| Run 2 | 4:55 | 5:07 | -4.1% | 53th | 4:57 |
| Run 3 | 4:57 | 5:22 | -7.8% | 42th | 5:11 |
| Run 4 | 5:00 | 5:30 | -9.2% | 39th | 5:19 |
| Run 5 | 5:02 | 5:39 | -11.1% | 35th | 5:27 |
| Run 6 | 5:06 | 5:35 | -8.7% | 42th | 5:23 |
| Run 7 | 5:18 | 5:34 | -5.0% | 53th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:03 | +4.5% | 83th | 4:58 |
| Sled Push | strength | 2:43 | 2:24 | +12.6% | 83th | 2:18 |
| Sled Pull | strength | 6:14 | 6:02 | +3.0% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 6:57 | 7:12 | -3.6% | 61th | 6:47 |
| Row | aerobic | 5:42 | 5:23 | +5.6% | 85th | 5:18 |
| Farmers Carry | strength | 3:15 | 2:24 | +35.3% | 98th | 2:18 |
| Sandbag Lunges | strength | 5:28 | 5:33 | -1.7% | 63th | 5:15 |
| Wall Balls | strength | 7:41 | 7:01 | +9.3% | 75th | 6:33 |
| Total Running | running | 35:16 | 37:36 | -6.2% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength