Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:40 | -4.6% | 49th | 4:31 |
| Run 2 | 5:13 | 5:07 | +1.7% | 68th | 4:57 |
| Run 3 | 5:12 | 5:22 | -3.2% | 56th | 5:11 |
| Run 4 | 5:19 | 5:30 | -3.5% | 55th | 5:19 |
| Run 5 | 5:26 | 5:39 | -4.0% | 54th | 5:27 |
| Run 6 | 5:05 | 5:35 | -9.1% | 41th | 5:23 |
| Run 7 | 5:33 | 5:34 | -0.5% | 63th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.5% | 75th | 4:58 |
| Sled Push | strength | 3:02 | 2:24 | +25.7% | 94th | 2:18 |
| Sled Pull | strength | 7:07 | 6:03 | +17.6% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 5:34 | 7:13 | -22.9% | 27th | 6:47 |
| Row | aerobic | 5:24 | 5:24 | -0.0% | 64th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:24 | -9.9% | 41th | 2:18 |
| Sandbag Lunges | strength | 5:18 | 5:34 | -4.8% | 59th | 5:15 |
| Wall Balls | strength | 6:38 | 7:02 | -5.7% | 59th | 6:33 |
| Total Running | running | 36:16 | 37:37 | -3.6% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength