Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
329
Total Time
1:25:27
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:56 | -4.0% | 16th | 6:38 |
| Run 2 | 5:13 | 4:52 | +7.1% | 41th | 5:28 |
| Run 3 | 5:42 | 5:07 | +11.2% | 51th | 5:45 |
| Run 4 | 5:51 | 5:08 | +13.9% | 55th | 5:48 |
| Run 5 | 5:54 | 5:15 | +12.2% | 52th | 5:59 |
| Run 6 | 5:48 | 5:08 | +12.8% | 53th | 5:50 |
| Run 7 | 5:34 | 5:06 | +9.0% | 46th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.9% | 14th | 5:17 |
| Sled Push | strength | 2:18 | 2:13 | +3.6% | 31th | 2:35 |
| Sled Pull | strength | 5:15 | 5:14 | +0.1% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 4:06 | 5:26 | -24.6% | 3th | 6:48 |
| Row | aerobic | 5:14 | 5:09 | +1.6% | 33th | 5:28 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.6% | 45th | 2:10 |
| Sandbag Lunges | strength | 3:25 | 4:15 | -19.6% | 5th | 5:11 |
| Wall Balls | strength | 4:55 | 5:50 | -15.9% | 9th | 7:25 |
| Total Running | running | 39:44 | 36:56 | +7.6% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength