Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:40 | +12.1% | 87th | 4:31 |
| Run 2 | 5:20 | 5:07 | +3.9% | 73th | 4:57 |
| Run 3 | 5:42 | 5:22 | +6.1% | 77th | 5:11 |
| Run 4 | 5:58 | 5:30 | +8.2% | 80th | 5:19 |
| Run 5 | 6:21 | 5:39 | +12.1% | 86th | 5:27 |
| Run 6 | 6:11 | 5:35 | +10.6% | 83th | 5:23 |
| Run 7 | 6:00 | 5:34 | +7.5% | 78th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.2% | 63th | 4:58 |
| Sled Push | strength | 2:23 | 2:24 | -1.3% | 61th | 2:18 |
| Sled Pull | strength | 4:57 | 6:03 | -18.3% | 25th | 5:46 |
| Burpee Broad Jump | aerobic | 6:13 | 7:13 | -13.9% | 43th | 6:47 |
| Row | aerobic | 5:23 | 5:24 | -0.3% | 62th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.2% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:47 | 5:34 | -14.1% | 42th | 5:15 |
| Wall Balls | strength | 5:22 | 7:02 | -23.8% | 32th | 6:33 |
| Total Running | running | 40:47 | 37:38 | +8.4% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength