Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
939
Total Time
1:37:17
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:41 | -5.0% | 48th | 4:31 |
| Run 2 | 5:01 | 5:07 | -2.3% | 58th | 4:57 |
| Run 3 | 5:05 | 5:22 | -5.4% | 50th | 5:11 |
| Run 4 | 5:31 | 5:30 | +0.0% | 64th | 5:19 |
| Run 5 | 5:25 | 5:39 | -4.4% | 53th | 5:27 |
| Run 6 | 5:26 | 5:35 | -2.9% | 57th | 5:23 |
| Run 7 | 5:20 | 5:35 | -4.5% | 54th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.5% | 79th | 4:58 |
| Sled Push | strength | 2:13 | 2:24 | -8.2% | 46th | 2:18 |
| Sled Pull | strength | 6:16 | 6:03 | +3.4% | 70th | 5:46 |
| Burpee Broad Jump | aerobic | 7:30 | 7:13 | +3.8% | 70th | 6:47 |
| Row | aerobic | 5:49 | 5:24 | +7.7% | 90th | 5:18 |
| Farmers Carry | strength | 3:57 | 2:24 | +64.2% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:31 | 5:34 | -1.0% | 64th | 5:15 |
| Wall Balls | strength | 7:38 | 7:02 | +8.3% | 74th | 6:33 |
| Total Running | running | 36:15 | 37:38 | -3.7% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength