Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
939
Total Time
1:37:17
Overall Percentile
63.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:41 -5.0% 48th 4:31
Run 2 5:01 5:07 -2.3% 58th 4:57
Run 3 5:05 5:22 -5.4% 50th 5:11
Run 4 5:31 5:30 +0.0% 64th 5:19
Run 5 5:25 5:39 -4.4% 53th 5:27
Run 6 5:26 5:35 -2.9% 57th 5:23
Run 7 5:20 5:35 -4.5% 54th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:03 +3.5% 79th 4:58
Sled Push strength 2:13 2:24 -8.2% 46th 2:18
Sled Pull strength 6:16 6:03 +3.4% 70th 5:46
Burpee Broad Jump aerobic 7:30 7:13 +3.8% 70th 6:47
Row aerobic 5:49 5:24 +7.7% 90th 5:18
Farmers Carry strength 3:57 2:24 +64.2% 100th 2:18
Sandbag Lunges strength 5:31 5:34 -1.0% 64th 5:15
Wall Balls strength 7:38 7:02 +8.3% 74th 6:33
Total Running running 36:15 37:38 -3.7% 55th 36:19

How to Read This Analysis