Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
941
Total Time
1:37:22
Overall Percentile
64.1
Lower is faster
Athlete
Elizabeth Garard
Australia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:41 -7.2% 42th 4:31
Run 2 4:51 5:08 -5.6% 49th 4:57
Run 3 5:24 5:22 +0.4% 66th 5:11
Run 4 5:34 5:31 +0.8% 67th 5:19
Run 5 4:57 5:40 -12.7% 31th 5:27
Run 6 5:18 5:35 -5.3% 52th 5:23
Run 7 5:25 5:35 -3.1% 58th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:03 -0.5% 62th 4:58
Sled Push strength 2:01 2:25 -16.6% 26th 2:18
Sled Pull strength 5:12 6:03 -14.3% 35th 5:46
Burpee Broad Jump aerobic 6:49 7:14 -5.8% 58th 6:47
Row aerobic 5:15 5:24 -2.9% 48th 5:18
Farmers Carry strength 1:58 2:24 -18.3% 19th 2:18
Sandbag Lunges strength 4:01 5:34 -28.0% 16th 5:15
Wall Balls strength 4:38 7:03 -34.3% 15th 6:33
Total Running running 35:50 37:40 -4.9% 51th 36:19

How to Read This Analysis