Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
942
Total Time
1:37:22
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:41 | -0.8% | 61th | 4:31 |
| Run 2 | 4:56 | 5:08 | -4.0% | 54th | 4:57 |
| Run 3 | 5:22 | 5:22 | -0.2% | 64th | 5:11 |
| Run 4 | 5:30 | 5:31 | -0.4% | 64th | 5:19 |
| Run 5 | 5:28 | 5:40 | -3.6% | 55th | 5:27 |
| Run 6 | 5:30 | 5:35 | -1.8% | 60th | 5:23 |
| Run 7 | 5:26 | 5:35 | -2.8% | 58th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:03 | +6.7% | 89th | 4:58 |
| Sled Push | strength | 2:42 | 2:25 | +11.7% | 83th | 2:18 |
| Sled Pull | strength | 6:11 | 6:03 | +1.9% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 7:43 | 7:14 | +6.7% | 74th | 6:47 |
| Row | aerobic | 5:24 | 5:24 | -0.1% | 64th | 5:18 |
| Farmers Carry | strength | 2:26 | 2:24 | +1.1% | 69th | 2:18 |
| Sandbag Lunges | strength | 5:57 | 5:34 | +6.6% | 74th | 5:15 |
| Wall Balls | strength | 7:34 | 7:03 | +7.2% | 73th | 6:33 |
| Total Running | running | 36:51 | 37:40 | -2.2% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength