Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:41 | +3.4% | 71th | 4:31 |
| Run 2 | 5:34 | 5:08 | +8.3% | 80th | 4:57 |
| Run 3 | 5:45 | 5:22 | +6.8% | 78th | 5:11 |
| Run 4 | 5:55 | 5:31 | +7.1% | 79th | 5:19 |
| Run 5 | 6:01 | 5:40 | +6.0% | 77th | 5:27 |
| Run 6 | 5:53 | 5:36 | +5.0% | 75th | 5:23 |
| Run 7 | 6:07 | 5:35 | +9.4% | 81th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.9% | 48th | 4:58 |
| Sled Push | strength | 2:51 | 2:25 | +17.8% | 89th | 2:18 |
| Sled Pull | strength | 5:07 | 6:04 | -15.7% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 6:56 | 7:14 | -4.3% | 60th | 6:47 |
| Row | aerobic | 5:25 | 5:24 | +0.2% | 65th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.3% | 81th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 5:35 | -17.1% | 37th | 5:15 |
| Wall Balls | strength | 6:21 | 7:04 | -10.2% | 53th | 6:33 |
| Total Running | running | 40:06 | 37:42 | +6.3% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength