Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:25 | +4.4% | 33th | 6:05 |
| Run 2 | 4:37 | 4:27 | +3.6% | 30th | 5:02 |
| Run 3 | 4:51 | 4:46 | +1.4% | 23th | 5:24 |
| Run 4 | 5:26 | 4:48 | +13.1% | 54th | 5:27 |
| Run 5 | 5:02 | 4:53 | +3.0% | 28th | 5:35 |
| Run 6 | 5:03 | 4:48 | +5.0% | 33th | 5:30 |
| Run 7 | 5:03 | 4:45 | +6.0% | 36th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.0% | 21th | 4:05 |
| Sled Push | strength | 1:45 | 1:31 | +14.8% | 55th | 1:45 |
| Sled Pull | strength | 3:10 | 3:05 | +2.3% | 26th | 3:39 |
| Burpee Broad Jump | aerobic | 1:57 | 2:30 | -22.2% | 3th | 3:05 |
| Row | aerobic | 4:19 | 4:14 | +1.9% | 31th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.7% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 2:51 | +12.2% | 43th | 3:24 |
| Wall Balls | strength | 3:55 | 4:08 | -5.3% | 11th | 4:52 |
| Total Running | running | 35:42 | 34:14 | +4.2% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength