Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
150
Total Time
1:09:40
Overall Percentile
21.0
Lower is faster

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.8%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:25 +4.4% 33th 6:05
Run 2 4:37 4:27 +3.6% 30th 5:02
Run 3 4:51 4:46 +1.4% 23th 5:24
Run 4 5:26 4:48 +13.1% 54th 5:27
Run 5 5:02 4:53 +3.0% 28th 5:35
Run 6 5:03 4:48 +5.0% 33th 5:30
Run 7 5:03 4:45 +6.0% 36th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:53 -0.0% 21th 4:05
Sled Push strength 1:45 1:31 +14.8% 55th 1:45
Sled Pull strength 3:10 3:05 +2.3% 26th 3:39
Burpee Broad Jump aerobic 1:57 2:30 -22.2% 3th 3:05
Row aerobic 4:19 4:14 +1.9% 31th 4:31
Farmers Carry strength 1:41 1:27 +15.7% 54th 1:40
Sandbag Lunges strength 3:12 2:51 +12.2% 43th 3:24
Wall Balls strength 3:55 4:08 -5.3% 11th 4:52
Total Running running 35:42 34:14 +4.2% 30th 38:41

How to Read This Analysis