Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.4% | 17th | 6:05 |
| Run 2 | 4:23 | 4:10 | +4.9% | 19th | 5:02 |
| Run 3 | 4:17 | 4:29 | -4.5% | 6th | 5:24 |
| Run 4 | 4:14 | 4:29 | -5.8% | 5th | 5:27 |
| Run 5 | 4:28 | 4:33 | -2.0% | 8th | 5:35 |
| Run 6 | 4:25 | 4:28 | -1.4% | 9th | 5:30 |
| Run 7 | 4:20 | 4:26 | -2.3% | 7th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +2.1% | 19th | 4:05 |
| Sled Push | strength | 1:48 | 1:24 | +27.6% | 59th | 1:45 |
| Sled Pull | strength | 3:15 | 2:49 | +14.9% | 30th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 2:13 | +21.1% | 32th | 3:05 |
| Row | aerobic | 4:18 | 4:06 | +4.8% | 29th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.3% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 2:35 | +21.7% | 41th | 3:24 |
| Wall Balls | strength | 3:59 | 3:46 | +5.3% | 14th | 4:52 |
| Total Running | running | 31:24 | 32:08 | -2.3% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength