Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
32
Total Time
1:12:49
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:11 | -6.4% | 2th | 6:38 |
| Run 2 | 3:53 | 4:13 | -8.2% | 1th | 5:28 |
| Run 3 | 3:50 | 4:27 | -14.1% | 0th | 5:45 |
| Run 4 | 3:44 | 4:25 | -15.8% | 0th | 5:48 |
| Run 5 | 3:53 | 4:28 | -13.2% | 0th | 5:59 |
| Run 6 | 3:56 | 4:23 | -10.5% | 0th | 5:50 |
| Run 7 | 3:51 | 4:21 | -11.6% | 0th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 35.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Sandbag Lunges - 51.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 14th | 5:17 |
| Sled Push | strength | 2:04 | 1:49 | +12.9% | 14th | 2:35 |
| Sled Pull | strength | 5:38 | 4:08 | +35.8% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 3:59 | +44.3% | 33th | 6:48 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 3th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.4% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:57 | 3:15 | +51.9% | 50th | 5:11 |
| Wall Balls | strength | 6:24 | 4:10 | +53.4% | 38th | 7:25 |
| Total Running | running | 27:59 | 31:59 | -12.5% | 0th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength