Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
946
Total Time
1:37:28
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:41 | -4.1% | 52th | 4:31 |
| Run 2 | 4:59 | 5:08 | -3.1% | 56th | 4:57 |
| Run 3 | 5:09 | 5:23 | -4.3% | 53th | 5:11 |
| Run 4 | 5:15 | 5:31 | -5.0% | 52th | 5:19 |
| Run 5 | 5:36 | 5:40 | -1.3% | 61th | 5:27 |
| Run 6 | 5:35 | 5:36 | -0.4% | 64th | 5:23 |
| Run 7 | 5:08 | 5:35 | -8.2% | 45th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.1% | 65th | 4:58 |
| Sled Push | strength | 2:32 | 2:25 | +4.7% | 72th | 2:18 |
| Sled Pull | strength | 7:09 | 6:04 | +17.7% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 7:34 | 7:14 | +4.4% | 71th | 6:47 |
| Row | aerobic | 5:22 | 5:24 | -0.7% | 60th | 5:18 |
| Farmers Carry | strength | 3:07 | 2:24 | +29.3% | 96th | 2:18 |
| Sandbag Lunges | strength | 5:17 | 5:35 | -5.5% | 58th | 5:15 |
| Wall Balls | strength | 6:21 | 7:04 | -10.2% | 53th | 6:33 |
| Total Running | running | 36:12 | 37:42 | -4.0% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength