Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:41 | +4.8% | 74th | 4:31 |
| Run 2 | 4:58 | 5:08 | -3.4% | 55th | 4:57 |
| Run 3 | 4:58 | 5:23 | -7.8% | 43th | 5:11 |
| Run 4 | 4:59 | 5:31 | -9.9% | 38th | 5:19 |
| Run 5 | 5:04 | 5:40 | -10.8% | 37th | 5:27 |
| Run 6 | 5:01 | 5:36 | -10.5% | 38th | 5:23 |
| Run 7 | 5:02 | 5:35 | -10.1% | 40th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:03 | +9.6% | 94th | 4:58 |
| Sled Push | strength | 2:11 | 2:25 | -9.8% | 43th | 2:18 |
| Sled Pull | strength | 7:25 | 6:04 | +22.1% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 7:55 | 7:15 | +9.1% | 77th | 6:47 |
| Row | aerobic | 5:28 | 5:24 | +1.1% | 69th | 5:18 |
| Farmers Carry | strength | 1:55 | 2:24 | -20.5% | 13th | 2:18 |
| Sandbag Lunges | strength | 5:22 | 5:35 | -4.1% | 60th | 5:15 |
| Wall Balls | strength | 9:54 | 7:04 | +39.9% | 92th | 6:33 |
| Total Running | running | 34:57 | 37:43 | -7.4% | 44th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength