Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
948
Total Time
1:37:32
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +13.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:41 | -8.0% | 39th | 4:31 |
| Run 2 | 5:00 | 5:08 | -2.8% | 57th | 4:57 |
| Run 3 | 5:13 | 5:23 | -3.2% | 57th | 5:11 |
| Run 4 | 6:00 | 5:31 | +8.5% | 81th | 5:19 |
| Run 5 | 5:56 | 5:40 | +4.5% | 74th | 5:27 |
| Run 6 | 6:10 | 5:36 | +10.0% | 82th | 5:23 |
| Run 7 | 6:00 | 5:35 | +7.2% | 78th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -7.2% | 22th | 4:58 |
| Sled Push | strength | 2:37 | 2:25 | +8.0% | 78th | 2:18 |
| Sled Pull | strength | 6:28 | 6:04 | +6.4% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 7:20 | 7:15 | +1.1% | 68th | 6:47 |
| Row | aerobic | 5:16 | 5:24 | -2.6% | 50th | 5:18 |
| Farmers Carry | strength | 2:40 | 2:24 | +10.5% | 83th | 2:18 |
| Sandbag Lunges | strength | 5:13 | 5:35 | -6.8% | 56th | 5:15 |
| Wall Balls | strength | 6:04 | 7:04 | -14.3% | 48th | 6:33 |
| Total Running | running | 38:38 | 37:44 | +2.4% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength