Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
94
Total Time
1:14:35
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:44 | +4.1% | 16th | 4:31 |
| Run 2 | 4:13 | 4:03 | +3.8% | 14th | 4:57 |
| Run 3 | 4:27 | 4:15 | +4.5% | 15th | 5:11 |
| Run 4 | 4:33 | 4:17 | +5.9% | 17th | 5:19 |
| Run 5 | 4:30 | 4:22 | +2.8% | 11th | 5:27 |
| Run 6 | 4:33 | 4:17 | +5.9% | 16th | 5:23 |
| Run 7 | 4:32 | 4:15 | +6.4% | 17th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.5% | 19th | 4:58 |
| Sled Push | strength | 1:43 | 1:46 | -3.7% | 6th | 2:18 |
| Sled Pull | strength | 4:50 | 4:18 | +12.1% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 4:05 | 4:32 | -10.1% | 2th | 6:47 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 24th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.7% | 11th | 2:18 |
| Sandbag Lunges | strength | 3:37 | 3:36 | +0.3% | 6th | 5:15 |
| Wall Balls | strength | 3:59 | 4:04 | -2.4% | 4th | 6:33 |
| Total Running | running | 30:42 | 29:28 | +4.2% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength