Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:41 | +7.9% | 81th | 4:31 |
| Run 2 | 5:40 | 5:08 | +10.1% | 83th | 4:57 |
| Run 3 | 5:39 | 5:23 | +4.8% | 75th | 5:11 |
| Run 4 | 5:46 | 5:31 | +4.3% | 74th | 5:19 |
| Run 5 | 6:02 | 5:40 | +6.2% | 77th | 5:27 |
| Run 6 | 6:02 | 5:36 | +7.5% | 80th | 5:23 |
| Run 7 | 6:09 | 5:36 | +9.8% | 82th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.9% | 48th | 4:58 |
| Sled Push | strength | 1:49 | 2:25 | -25.0% | 11th | 2:18 |
| Sled Pull | strength | 5:13 | 6:04 | -14.2% | 36th | 5:46 |
| Burpee Broad Jump | aerobic | 7:52 | 7:15 | +8.3% | 76th | 6:47 |
| Row | aerobic | 5:18 | 5:24 | -2.0% | 54th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:24 | +11.9% | 84th | 2:18 |
| Sandbag Lunges | strength | 5:57 | 5:35 | +6.3% | 74th | 5:15 |
| Wall Balls | strength | 4:34 | 7:05 | -35.5% | 13th | 6:33 |
| Total Running | running | 40:22 | 37:45 | +6.9% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength