Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
953
Total Time
1:37:39
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:41 | -20.2% | 9th | 4:31 |
| Run 2 | 4:28 | 5:08 | -13.3% | 26th | 4:57 |
| Run 3 | 4:36 | 5:23 | -14.7% | 21th | 5:11 |
| Run 4 | 5:12 | 5:32 | -6.1% | 49th | 5:19 |
| Run 5 | 5:34 | 5:41 | -2.1% | 59th | 5:27 |
| Run 6 | 5:20 | 5:36 | -5.0% | 54th | 5:23 |
| Run 7 | 4:50 | 5:36 | -13.8% | 31th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +1.0% | 70th | 4:58 |
| Sled Push | strength | 2:42 | 2:25 | +11.3% | 83th | 2:18 |
| Sled Pull | strength | 6:57 | 6:05 | +14.2% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 8:16 | 7:16 | +13.7% | 81th | 6:47 |
| Row | aerobic | 5:15 | 5:24 | -3.0% | 48th | 5:18 |
| Farmers Carry | strength | 2:59 | 2:24 | +23.5% | 93th | 2:18 |
| Sandbag Lunges | strength | 6:25 | 5:36 | +14.5% | 82th | 5:15 |
| Wall Balls | strength | 8:28 | 7:05 | +19.4% | 83th | 6:33 |
| Total Running | running | 33:45 | 37:46 | -10.7% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength