Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:42 | -3.2% | 55th | 4:31 |
| Run 2 | 4:44 | 5:09 | -8.1% | 42th | 4:57 |
| Run 3 | 5:10 | 5:23 | -4.2% | 54th | 5:11 |
| Run 4 | 5:14 | 5:32 | -5.5% | 51th | 5:19 |
| Run 5 | 5:15 | 5:41 | -7.7% | 46th | 5:27 |
| Run 6 | 5:08 | 5:37 | -8.6% | 44th | 5:23 |
| Run 7 | 5:08 | 5:36 | -8.5% | 45th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.6% | 77th | 4:58 |
| Sled Push | strength | 3:04 | 2:25 | +26.3% | 95th | 2:18 |
| Sled Pull | strength | 7:03 | 6:05 | +15.7% | 86th | 5:46 |
| Burpee Broad Jump | aerobic | 6:31 | 7:16 | -10.4% | 50th | 6:47 |
| Row | aerobic | 5:41 | 5:24 | +5.0% | 84th | 5:18 |
| Farmers Carry | strength | 2:46 | 2:25 | +14.5% | 87th | 2:18 |
| Sandbag Lunges | strength | 5:10 | 5:36 | -7.9% | 54th | 5:15 |
| Wall Balls | strength | 9:26 | 7:06 | +32.8% | 90th | 6:33 |
| Total Running | running | 35:12 | 37:48 | -6.9% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength