Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
956
Total Time
1:37:48
Overall Percentile
65.0
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:42 | -7.9% | 41th | 4:31 |
| Run 2 | 4:48 | 5:09 | -6.9% | 46th | 4:57 |
| Run 3 | 4:57 | 5:24 | -8.3% | 42th | 5:11 |
| Run 4 | 5:18 | 5:32 | -4.4% | 54th | 5:19 |
| Run 5 | 5:26 | 5:41 | -4.6% | 54th | 5:27 |
| Run 6 | 5:16 | 5:37 | -6.3% | 50th | 5:23 |
| Run 7 | 5:08 | 5:36 | -8.6% | 45th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.9% | 78th | 4:58 |
| Sled Push | strength | 2:45 | 2:25 | +13.2% | 85th | 2:18 |
| Sled Pull | strength | 6:16 | 6:05 | +2.8% | 70th | 5:46 |
| Burpee Broad Jump | aerobic | 8:21 | 7:17 | +14.6% | 82th | 6:47 |
| Row | aerobic | 5:57 | 5:24 | +9.9% | 94th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:25 | +6.8% | 79th | 2:18 |
| Sandbag Lunges | strength | 5:15 | 5:37 | -6.6% | 57th | 5:15 |
| Wall Balls | strength | 8:27 | 7:06 | +18.8% | 83th | 6:33 |
| Total Running | running | 35:13 | 37:49 | -6.9% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength