Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
964
Total Time
1:38:02
Overall Percentile
65.6
Lower is faster
Athlete
Nell Ogulin-parnis
Australia

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:42 +5.0% 76th 4:31
Run 2 5:21 5:10 +3.5% 73th 4:57
Run 3 5:41 5:24 +5.0% 77th 5:11
Run 4 5:50 5:33 +5.0% 76th 5:19
Run 5 5:56 5:42 +3.9% 74th 5:27
Run 6 5:47 5:38 +2.6% 71th 5:23
Run 7 5:46 5:37 +2.5% 72th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:04 -3.8% 44th 4:58
Sled Push strength 2:18 2:26 -5.6% 54th 2:18
Sled Pull strength 5:52 6:06 -4.1% 59th 5:46
Burpee Broad Jump aerobic 7:39 7:18 +4.6% 73th 6:47
Row aerobic 5:19 5:25 -1.9% 56th 5:18
Farmers Carry strength 2:20 2:25 -3.8% 60th 2:18
Sandbag Lunges strength 5:39 5:38 +0.2% 68th 5:15
Wall Balls strength 7:17 7:08 +2.0% 70th 6:33
Total Running running 39:18 37:54 +3.7% 73th 36:19

How to Read This Analysis