Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
965
Total Time
1:38:08
Overall Percentile
65.6
Lower is faster
Athlete
Maddison Mcwilliam
Australia

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:43 +3.5% 73th 4:31
Run 2 5:43 5:10 +10.5% 85th 4:57
Run 3 6:01 5:24 +11.1% 86th 5:11
Run 4 6:18 5:33 +13.3% 88th 5:19
Run 5 6:22 5:42 +11.4% 86th 5:27
Run 6 6:16 5:38 +11.1% 84th 5:23
Run 7 6:05 5:38 +8.0% 80th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:04 -4.8% 36th 4:58
Sled Push strength 1:54 2:26 -22.1% 16th 2:18
Sled Pull strength 5:04 6:07 -17.3% 29th 5:46
Burpee Broad Jump aerobic 7:18 7:19 -0.4% 67th 6:47
Row aerobic 4:54 5:25 -9.7% 14th 5:18
Farmers Carry strength 2:25 2:25 -0.5% 68th 2:18
Sandbag Lunges strength 5:39 5:38 +0.1% 68th 5:15
Wall Balls strength 5:57 7:09 -16.9% 45th 6:33
Total Running running 41:38 37:57 +9.7% 83th 36:19

How to Read This Analysis