Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
966
Total Time
1:38:13
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:43 | +3.8% | 74th | 4:31 |
| Run 2 | 5:51 | 5:10 | +13.0% | 89th | 4:57 |
| Run 3 | 5:51 | 5:25 | +7.9% | 82th | 5:11 |
| Run 4 | 5:43 | 5:33 | +2.7% | 72th | 5:19 |
| Run 5 | 5:55 | 5:43 | +3.5% | 74th | 5:27 |
| Run 6 | 5:49 | 5:38 | +3.0% | 72th | 5:23 |
| Run 7 | 5:42 | 5:38 | +1.1% | 69th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.9% | 62th | 4:58 |
| Sled Push | strength | 2:56 | 2:26 | +20.2% | 92th | 2:18 |
| Sled Pull | strength | 6:30 | 6:07 | +6.0% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 6:01 | 7:20 | -18.0% | 39th | 6:47 |
| Row | aerobic | 5:27 | 5:25 | +0.4% | 68th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.7% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:38 | 5:39 | -0.4% | 68th | 5:15 |
| Wall Balls | strength | 6:11 | 7:10 | -13.7% | 50th | 6:33 |
| Total Running | running | 39:45 | 37:58 | +4.7% | 75th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength