Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
967
Total Time
1:38:13
Overall Percentile
65.8
Lower is faster
Athlete
Mary Coakes
Australia

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.8%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:43 +0.2% 65th 4:31
Run 2 5:09 5:10 -0.5% 65th 4:57
Run 3 5:06 5:25 -5.9% 51th 5:11
Run 4 5:33 5:33 -0.3% 66th 5:19
Run 5 6:08 5:43 +7.3% 81th 5:27
Run 6 6:01 5:38 +6.5% 79th 5:23
Run 7 6:06 5:38 +8.2% 80th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:04 -4.5% 39th 4:58
Sled Push strength 2:31 2:26 +3.1% 70th 2:18
Sled Pull strength 4:45 6:07 -22.5% 19th 5:46
Burpee Broad Jump aerobic 7:39 7:20 +4.3% 73th 6:47
Row aerobic 5:21 5:25 -1.4% 59th 5:18
Farmers Carry strength 2:35 2:25 +6.3% 79th 2:18
Sandbag Lunges strength 6:23 5:39 +12.9% 81th 5:15
Wall Balls strength 6:48 7:10 -5.1% 62th 6:33
Total Running running 38:47 37:58 +2.1% 71th 36:19

How to Read This Analysis