Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:44 | +6.7% | 21th | 4:31 |
| Run 2 | 4:14 | 4:03 | +4.2% | 15th | 4:57 |
| Run 3 | 4:30 | 4:15 | +5.6% | 17th | 5:11 |
| Run 4 | 4:41 | 4:17 | +9.0% | 23th | 5:19 |
| Run 5 | 4:40 | 4:22 | +6.5% | 18th | 5:27 |
| Run 6 | 4:40 | 4:17 | +8.6% | 21th | 5:23 |
| Run 7 | 4:45 | 4:15 | +11.5% | 27th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +1.0% | 12th | 4:58 |
| Sled Push | strength | 1:50 | 1:47 | +2.8% | 13th | 2:18 |
| Sled Pull | strength | 3:55 | 4:18 | -9.2% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 5:30 | 4:32 | +21.0% | 26th | 6:47 |
| Row | aerobic | 4:45 | 4:49 | -1.6% | 4th | 5:18 |
| Farmers Carry | strength | 2:15 | 1:49 | +23.7% | 50th | 2:18 |
| Sandbag Lunges | strength | 3:32 | 3:36 | -2.2% | 5th | 5:15 |
| Wall Balls | strength | 3:27 | 4:05 | -15.6% | 0th | 6:33 |
| Total Running | running | 31:30 | 29:29 | +6.8% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength