Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
332
Total Time
1:25:31
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:56 | +3.8% | 36th | 6:38 |
| Run 2 | 5:13 | 4:52 | +7.0% | 41th | 5:28 |
| Run 3 | 5:45 | 5:07 | +12.1% | 54th | 5:45 |
| Run 4 | 5:39 | 5:08 | +9.9% | 47th | 5:48 |
| Run 5 | 5:35 | 5:15 | +6.1% | 39th | 5:59 |
| Run 6 | 5:22 | 5:08 | +4.3% | 35th | 5:50 |
| Run 7 | 5:24 | 5:06 | +5.7% | 37th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:59 | +6.4% | 57th | 5:17 |
| Sled Push | strength | 2:05 | 2:13 | -6.2% | 15th | 2:35 |
| Sled Pull | strength | 4:59 | 5:14 | -5.0% | 18th | 6:16 |
| Burpee Broad Jump | aerobic | 4:00 | 5:26 | -26.5% | 3th | 6:48 |
| Row | aerobic | 5:18 | 5:09 | +2.8% | 39th | 5:28 |
| Farmers Carry | strength | 2:35 | 1:55 | +34.5% | 87th | 2:10 |
| Sandbag Lunges | strength | 4:27 | 4:15 | +4.6% | 34th | 5:11 |
| Wall Balls | strength | 5:53 | 5:51 | +0.5% | 26th | 7:25 |
| Total Running | running | 39:08 | 36:57 | +5.9% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength