Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:44 | +2.1% | 70th | 4:31 |
| Run 2 | 5:00 | 5:11 | -3.7% | 57th | 4:57 |
| Run 3 | 5:02 | 5:26 | -7.4% | 47th | 5:11 |
| Run 4 | 5:18 | 5:34 | -5.0% | 54th | 5:19 |
| Run 5 | 5:30 | 5:44 | -4.1% | 57th | 5:27 |
| Run 6 | 5:13 | 5:39 | -7.9% | 48th | 5:23 |
| Run 7 | 5:12 | 5:39 | -8.1% | 48th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:05 | -1.4% | 60th | 4:58 |
| Sled Push | strength | 3:07 | 2:26 | +27.2% | 96th | 2:18 |
| Sled Pull | strength | 6:11 | 6:09 | +0.5% | 67th | 5:46 |
| Burpee Broad Jump | aerobic | 7:34 | 7:22 | +2.7% | 71th | 6:47 |
| Row | aerobic | 5:33 | 5:26 | +2.1% | 76th | 5:18 |
| Farmers Carry | strength | 3:12 | 2:26 | +31.3% | 98th | 2:18 |
| Sandbag Lunges | strength | 6:07 | 5:40 | +7.7% | 78th | 5:15 |
| Wall Balls | strength | 8:57 | 7:12 | +24.2% | 87th | 6:33 |
| Total Running | running | 36:05 | 38:05 | -5.3% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength