Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
974
Total Time
1:38:35
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:44 | +16.1% | 94th | 4:31 |
| Run 2 | 5:39 | 5:11 | +8.8% | 83th | 4:57 |
| Run 3 | 5:56 | 5:26 | +9.1% | 84th | 5:11 |
| Run 4 | 5:49 | 5:35 | +4.1% | 75th | 5:19 |
| Run 5 | 6:01 | 5:44 | +4.8% | 77th | 5:27 |
| Run 6 | 5:39 | 5:40 | -0.3% | 67th | 5:23 |
| Run 7 | 5:41 | 5:39 | +0.4% | 69th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.2% | 68th | 4:58 |
| Sled Push | strength | 1:44 | 2:27 | -29.3% | 7th | 2:18 |
| Sled Pull | strength | 5:00 | 6:09 | -18.8% | 27th | 5:46 |
| Burpee Broad Jump | aerobic | 5:51 | 7:22 | -20.7% | 34th | 6:47 |
| Row | aerobic | 5:14 | 5:26 | -3.7% | 47th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:26 | +7.9% | 81th | 2:18 |
| Sandbag Lunges | strength | 5:21 | 5:41 | -5.9% | 60th | 5:15 |
| Wall Balls | strength | 7:52 | 7:12 | +9.0% | 77th | 6:33 |
| Total Running | running | 40:15 | 38:06 | +5.6% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength