Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
975
Total Time
1:38:35
Overall Percentile
66.4
Lower is faster
Athlete
Nicole Sinclair
Australia

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:44 +5.9% 79th 4:31
Run 2 5:34 5:11 +7.2% 80th 4:57
Run 3 5:37 5:26 +3.3% 74th 5:11
Run 4 5:42 5:35 +2.1% 71th 5:19
Run 5 5:39 5:44 -1.6% 64th 5:27
Run 6 5:44 5:40 +1.1% 70th 5:23
Run 7 5:46 5:39 +1.9% 72th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:05 -1.7% 58th 4:58
Sled Push strength 2:04 2:27 -15.7% 30th 2:18
Sled Pull strength 7:14 6:09 +17.4% 88th 5:46
Burpee Broad Jump aerobic 6:06 7:22 -17.3% 40th 6:47
Row aerobic 5:13 5:26 -4.0% 45th 5:18
Farmers Carry strength 2:18 2:26 -5.7% 57th 2:18
Sandbag Lunges strength 4:52 5:41 -14.4% 45th 5:15
Wall Balls strength 8:16 7:12 +14.6% 82th 6:33
Total Running running 39:03 38:06 +2.5% 72th 36:19

How to Read This Analysis