Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +13.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:44 | -21.3% | 8th | 4:31 |
| Run 2 | 5:09 | 5:12 | -1.0% | 65th | 4:57 |
| Run 3 | 5:20 | 5:26 | -2.1% | 62th | 5:11 |
| Run 4 | 5:53 | 5:35 | +5.2% | 78th | 5:19 |
| Run 5 | 6:00 | 5:44 | +4.4% | 76th | 5:27 |
| Run 6 | 5:31 | 5:40 | -2.8% | 61th | 5:23 |
| Run 7 | 5:48 | 5:40 | +2.3% | 73th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:05 | -3.8% | 46th | 4:58 |
| Sled Push | strength | 2:36 | 2:27 | +5.9% | 77th | 2:18 |
| Sled Pull | strength | 6:43 | 6:10 | +8.8% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 8:06 | 7:23 | +9.5% | 79th | 6:47 |
| Row | aerobic | 5:51 | 5:26 | +7.5% | 91th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:26 | +2.3% | 73th | 2:18 |
| Sandbag Lunges | strength | 7:38 | 5:42 | +33.9% | 93th | 5:15 |
| Wall Balls | strength | 5:43 | 7:14 | -21.0% | 41th | 6:33 |
| Total Running | running | 37:25 | 38:10 | -2.0% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength