Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
979
Total Time
1:38:45
Overall Percentile
66.6
Lower is faster
Athlete
Alice Marsom
New Zealand

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.8%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:44 +1.9% 70th 4:31
Run 2 5:16 5:12 +1.2% 70th 4:57
Run 3 6:16 5:26 +15.1% 91th 5:11
Run 4 5:32 5:35 -1.1% 65th 5:19
Run 5 6:06 5:44 +6.1% 79th 5:27
Run 6 5:56 5:40 +4.5% 77th 5:23
Run 7 6:21 5:40 +12.0% 87th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:05 +0.5% 70th 4:58
Sled Push strength 2:09 2:27 -12.5% 39th 2:18
Sled Pull strength 6:46 6:10 +9.6% 82th 5:46
Burpee Broad Jump aerobic 4:59 7:23 -32.6% 14th 6:47
Row aerobic 5:38 5:26 +3.6% 81th 5:18
Farmers Carry strength 2:09 2:26 -12.0% 39th 2:18
Sandbag Lunges strength 4:05 5:42 -28.4% 18th 5:15
Wall Balls strength 7:14 7:14 -0.1% 69th 6:33
Total Running running 40:17 38:10 +5.5% 78th 36:19

How to Read This Analysis