Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:44 | +7.7% | 83th | 4:31 |
| Run 2 | 5:09 | 5:12 | -1.1% | 65th | 4:57 |
| Run 3 | 5:10 | 5:27 | -5.2% | 54th | 5:11 |
| Run 4 | 5:22 | 5:36 | -4.2% | 57th | 5:19 |
| Run 5 | 5:32 | 5:45 | -3.9% | 58th | 5:27 |
| Run 6 | 5:31 | 5:41 | -3.0% | 61th | 5:23 |
| Run 7 | 5:27 | 5:40 | -4.0% | 59th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:05 | +7.0% | 90th | 4:58 |
| Sled Push | strength | 2:28 | 2:27 | +0.3% | 67th | 2:18 |
| Sled Pull | strength | 6:37 | 6:10 | +7.1% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 7:52 | 7:24 | +6.1% | 76th | 6:47 |
| Row | aerobic | 5:24 | 5:26 | -0.8% | 64th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:26 | +10.3% | 84th | 2:18 |
| Sandbag Lunges | strength | 5:34 | 5:42 | -2.5% | 66th | 5:15 |
| Wall Balls | strength | 7:52 | 7:15 | +8.5% | 77th | 6:33 |
| Total Running | running | 37:18 | 38:12 | -2.4% | 61th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength