Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
986
Total Time
1:38:52
Overall Percentile
67.1
Lower is faster
Athlete
Mikayla Aloi
Australia

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +13.8%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:44 -5.6% 50th 4:31
Run 2 5:16 5:12 +1.1% 70th 4:57
Run 3 5:31 5:27 +1.2% 70th 5:11
Run 4 6:30 5:36 +16.1% 91th 5:19
Run 5 6:41 5:45 +16.1% 91th 5:27
Run 6 6:19 5:41 +11.1% 86th 5:23
Run 7 6:30 5:40 +14.5% 89th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:05 -4.8% 39th 4:58
Sled Push strength 2:11 2:27 -11.2% 43th 2:18
Sled Pull strength 5:24 6:10 -12.6% 42th 5:46
Burpee Broad Jump aerobic 7:03 7:24 -4.9% 63th 6:47
Row aerobic 5:21 5:26 -1.7% 59th 5:18
Farmers Carry strength 2:13 2:26 -9.4% 46th 2:18
Sandbag Lunges strength 5:18 5:42 -7.2% 59th 5:15
Wall Balls strength 5:29 7:15 -24.4% 35th 6:33
Total Running running 41:16 38:12 +8.0% 82th 36:19

How to Read This Analysis