Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lily Folds
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
988
Total Time
1:38:54
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:45 | -1.4% | 63th | 4:31 |
| Run 2 | 5:09 | 5:12 | -1.1% | 65th | 4:57 |
| Run 3 | 5:51 | 5:27 | +7.3% | 82th | 5:11 |
| Run 4 | 5:22 | 5:36 | -4.2% | 57th | 5:19 |
| Run 5 | 6:13 | 5:45 | +8.0% | 83th | 5:27 |
| Run 6 | 5:44 | 5:41 | +0.8% | 70th | 5:23 |
| Run 7 | 5:25 | 5:40 | -4.6% | 58th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:05 | +11.6% | 97th | 4:58 |
| Sled Push | strength | 2:41 | 2:27 | +9.1% | 82th | 2:18 |
| Sled Pull | strength | 7:00 | 6:10 | +13.2% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 6:26 | 7:24 | -13.3% | 49th | 6:47 |
| Row | aerobic | 5:35 | 5:26 | +2.6% | 78th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:26 | -4.0% | 62th | 2:18 |
| Sandbag Lunges | strength | 4:47 | 5:42 | -16.3% | 42th | 5:15 |
| Wall Balls | strength | 6:25 | 7:15 | -11.6% | 55th | 6:33 |
| Total Running | running | 38:25 | 38:13 | +0.5% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength