Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
989
Total Time
1:38:55
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:45 | +8.7% | 84th | 4:31 |
| Run 2 | 5:16 | 5:12 | +1.1% | 70th | 4:57 |
| Run 3 | 5:24 | 5:27 | -1.0% | 66th | 5:11 |
| Run 4 | 5:20 | 5:36 | -4.8% | 56th | 5:19 |
| Run 5 | 5:25 | 5:45 | -5.9% | 53th | 5:27 |
| Run 6 | 5:32 | 5:41 | -2.7% | 62th | 5:23 |
| Run 7 | 5:27 | 5:40 | -4.0% | 59th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.6% | 65th | 4:58 |
| Sled Push | strength | 2:36 | 2:27 | +5.7% | 77th | 2:18 |
| Sled Pull | strength | 7:02 | 6:11 | +13.7% | 86th | 5:46 |
| Burpee Broad Jump | aerobic | 7:26 | 7:25 | +0.2% | 70th | 6:47 |
| Row | aerobic | 5:06 | 5:26 | -6.3% | 33th | 5:18 |
| Farmers Carry | strength | 2:48 | 2:26 | +14.4% | 88th | 2:18 |
| Sandbag Lunges | strength | 5:44 | 5:42 | +0.3% | 70th | 5:15 |
| Wall Balls | strength | 8:37 | 7:15 | +18.7% | 84th | 6:33 |
| Total Running | running | 37:34 | 38:14 | -1.7% | 63th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength