Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:44 | +6.2% | 20th | 4:31 |
| Run 2 | 4:08 | 4:04 | +1.6% | 11th | 4:57 |
| Run 3 | 4:19 | 4:15 | +1.2% | 10th | 5:11 |
| Run 4 | 4:38 | 4:18 | +7.7% | 21th | 5:19 |
| Run 5 | 4:49 | 4:23 | +9.8% | 24th | 5:27 |
| Run 6 | 4:28 | 4:18 | +3.9% | 12th | 5:23 |
| Run 7 | 4:20 | 4:15 | +1.6% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.8% | 34th | 4:58 |
| Sled Push | strength | 2:09 | 1:47 | +20.4% | 39th | 2:18 |
| Sled Pull | strength | 4:44 | 4:19 | +9.6% | 18th | 5:46 |
| Burpee Broad Jump | aerobic | 4:41 | 4:33 | +2.9% | 8th | 6:47 |
| Row | aerobic | 4:55 | 4:49 | +1.8% | 15th | 5:18 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.4% | 33th | 2:18 |
| Sandbag Lunges | strength | 3:54 | 3:36 | +7.9% | 12th | 5:15 |
| Wall Balls | strength | 3:35 | 4:05 | -12.5% | 1th | 6:33 |
| Total Running | running | 30:41 | 29:30 | +4.0% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength