Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
990
Total Time
1:38:57
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:45 | -3.6% | 57th | 4:31 |
| Run 2 | 5:10 | 5:12 | -0.9% | 66th | 4:57 |
| Run 3 | 5:36 | 5:27 | +2.6% | 73th | 5:11 |
| Run 4 | 5:37 | 5:36 | +0.2% | 69th | 5:19 |
| Run 5 | 5:36 | 5:45 | -2.8% | 61th | 5:27 |
| Run 6 | 6:11 | 5:41 | +8.7% | 83th | 5:23 |
| Run 7 | 6:12 | 5:40 | +9.1% | 83th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:05 | -8.7% | 17th | 4:58 |
| Sled Push | strength | 2:56 | 2:27 | +19.2% | 92th | 2:18 |
| Sled Pull | strength | 6:34 | 6:11 | +6.1% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 7:05 | 7:25 | -4.6% | 63th | 6:47 |
| Row | aerobic | 4:53 | 5:26 | -10.3% | 12th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:26 | -10.2% | 44th | 2:18 |
| Sandbag Lunges | strength | 5:35 | 5:43 | -2.3% | 66th | 5:15 |
| Wall Balls | strength | 6:19 | 7:15 | -13.0% | 52th | 6:33 |
| Total Running | running | 38:57 | 38:14 | +1.8% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength