Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
992
Total Time
1:38:57
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:45 | +14.0% | 92th | 4:31 |
| Run 2 | 5:51 | 5:12 | +12.3% | 89th | 4:57 |
| Run 3 | 6:08 | 5:27 | +12.4% | 88th | 5:11 |
| Run 4 | 6:01 | 5:36 | +7.3% | 82th | 5:19 |
| Run 5 | 6:08 | 5:45 | +6.5% | 81th | 5:27 |
| Run 6 | 5:58 | 5:41 | +4.9% | 78th | 5:23 |
| Run 7 | 6:06 | 5:40 | +7.4% | 80th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:05 | -1.6% | 60th | 4:58 |
| Sled Push | strength | 2:07 | 2:27 | -14.0% | 35th | 2:18 |
| Sled Pull | strength | 5:56 | 6:11 | -4.1% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 6:54 | 7:25 | -7.0% | 60th | 6:47 |
| Row | aerobic | 5:25 | 5:26 | -0.5% | 65th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:26 | -7.4% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:08 | 5:43 | -10.2% | 53th | 5:15 |
| Wall Balls | strength | 6:44 | 7:15 | -7.3% | 61th | 6:33 |
| Total Running | running | 41:37 | 38:14 | +8.8% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength