Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
995
Total Time
1:39:03
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:45 | +5.5% | 79th | 4:31 |
| Run 2 | 5:21 | 5:12 | +2.6% | 73th | 4:57 |
| Run 3 | 5:36 | 5:27 | +2.5% | 73th | 5:11 |
| Run 4 | 5:56 | 5:36 | +5.8% | 79th | 5:19 |
| Run 5 | 5:49 | 5:45 | +0.9% | 70th | 5:27 |
| Run 6 | 5:49 | 5:41 | +2.1% | 72th | 5:23 |
| Run 7 | 5:55 | 5:41 | +4.0% | 76th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.3% | 85th | 4:58 |
| Sled Push | strength | 2:26 | 2:27 | -1.3% | 65th | 2:18 |
| Sled Pull | strength | 6:39 | 6:11 | +7.4% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 7:18 | 7:26 | -1.8% | 67th | 6:47 |
| Row | aerobic | 5:21 | 5:26 | -1.8% | 59th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:27 | +7.4% | 81th | 2:18 |
| Sandbag Lunges | strength | 5:49 | 5:43 | +1.6% | 72th | 5:15 |
| Wall Balls | strength | 6:13 | 7:16 | -14.6% | 51th | 6:33 |
| Total Running | running | 39:27 | 38:16 | +3.1% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength