Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
996
Total Time
1:39:04
Overall Percentile
67.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:45 -8.2% 43th 4:31
Run 2 5:02 5:13 -3.5% 59th 4:57
Run 3 5:14 5:27 -4.2% 57th 5:11
Run 4 5:13 5:36 -7.0% 50th 5:19
Run 5 5:15 5:46 -9.0% 46th 5:27
Run 6 5:14 5:41 -8.1% 49th 5:23
Run 7 5:19 5:41 -6.5% 53th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:05 +0.4% 70th 4:58
Sled Push strength 3:10 2:27 +28.5% 97th 2:18
Sled Pull strength 6:58 6:11 +12.4% 85th 5:46
Burpee Broad Jump aerobic 9:12 7:26 +23.7% 90th 6:47
Row aerobic 5:39 5:26 +3.7% 82th 5:18
Farmers Carry strength 2:33 2:27 +4.0% 77th 2:18
Sandbag Lunges strength 6:13 5:43 +8.5% 79th 5:15
Wall Balls strength 8:16 7:16 +13.6% 82th 6:33
Total Running running 35:39 38:17 -6.9% 50th 36:19

How to Read This Analysis