Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
996
Total Time
1:39:04
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:45 | -8.2% | 43th | 4:31 |
| Run 2 | 5:02 | 5:13 | -3.5% | 59th | 4:57 |
| Run 3 | 5:14 | 5:27 | -4.2% | 57th | 5:11 |
| Run 4 | 5:13 | 5:36 | -7.0% | 50th | 5:19 |
| Run 5 | 5:15 | 5:46 | -9.0% | 46th | 5:27 |
| Run 6 | 5:14 | 5:41 | -8.1% | 49th | 5:23 |
| Run 7 | 5:19 | 5:41 | -6.5% | 53th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:05 | +0.4% | 70th | 4:58 |
| Sled Push | strength | 3:10 | 2:27 | +28.5% | 97th | 2:18 |
| Sled Pull | strength | 6:58 | 6:11 | +12.4% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 9:12 | 7:26 | +23.7% | 90th | 6:47 |
| Row | aerobic | 5:39 | 5:26 | +3.7% | 82th | 5:18 |
| Farmers Carry | strength | 2:33 | 2:27 | +4.0% | 77th | 2:18 |
| Sandbag Lunges | strength | 6:13 | 5:43 | +8.5% | 79th | 5:15 |
| Wall Balls | strength | 8:16 | 7:16 | +13.6% | 82th | 6:33 |
| Total Running | running | 35:39 | 38:17 | -6.9% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength