Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
997
Total Time
1:39:05
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:45 | -6.5% | 48th | 4:31 |
| Run 2 | 5:10 | 5:13 | -1.0% | 66th | 4:57 |
| Run 3 | 5:28 | 5:27 | +0.1% | 68th | 5:11 |
| Run 4 | 5:43 | 5:36 | +1.9% | 72th | 5:19 |
| Run 5 | 5:29 | 5:46 | -4.9% | 56th | 5:27 |
| Run 6 | 5:40 | 5:41 | -0.5% | 68th | 5:23 |
| Run 7 | 5:29 | 5:41 | -3.6% | 60th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:05 | -7.8% | 22th | 4:58 |
| Sled Push | strength | 2:38 | 2:27 | +6.8% | 79th | 2:18 |
| Sled Pull | strength | 5:43 | 6:11 | -7.8% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 6:09 | 7:26 | -17.3% | 41th | 6:47 |
| Row | aerobic | 5:15 | 5:26 | -3.6% | 48th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:27 | -6.9% | 55th | 2:18 |
| Sandbag Lunges | strength | 6:18 | 5:43 | +10.0% | 80th | 5:15 |
| Wall Balls | strength | 9:59 | 7:16 | +37.1% | 93th | 6:33 |
| Total Running | running | 37:26 | 38:17 | -2.2% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength