Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:44 | +8.5% | 24th | 4:31 |
| Run 2 | 4:09 | 4:04 | +2.0% | 12th | 4:57 |
| Run 3 | 4:20 | 4:15 | +1.6% | 10th | 5:11 |
| Run 4 | 4:24 | 4:18 | +2.3% | 11th | 5:19 |
| Run 5 | 4:40 | 4:23 | +6.4% | 18th | 5:27 |
| Run 6 | 4:32 | 4:18 | +5.4% | 15th | 5:23 |
| Run 7 | 4:24 | 4:15 | +3.2% | 11th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.7% | 52th | 4:58 |
| Sled Push | strength | 1:33 | 1:47 | -13.2% | 2th | 2:18 |
| Sled Pull | strength | 4:02 | 4:19 | -6.6% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 5:25 | 4:33 | +19.0% | 23th | 6:47 |
| Row | aerobic | 4:36 | 4:49 | -4.7% | 1th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.6% | 11th | 2:18 |
| Sandbag Lunges | strength | 4:04 | 3:36 | +12.5% | 17th | 5:15 |
| Wall Balls | strength | 4:10 | 4:05 | +1.8% | 6th | 6:33 |
| Total Running | running | 30:33 | 29:30 | +3.5% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength