Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
335
Total Time
1:25:37
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:56 | -4.7% | 15th | 6:38 |
| Run 2 | 4:32 | 4:52 | -7.1% | 12th | 5:28 |
| Run 3 | 5:11 | 5:08 | +0.9% | 28th | 5:45 |
| Run 4 | 4:45 | 5:08 | -7.7% | 12th | 5:48 |
| Run 5 | 4:54 | 5:16 | -7.0% | 13th | 5:59 |
| Run 6 | 4:58 | 5:09 | -3.6% | 18th | 5:50 |
| Run 7 | 4:46 | 5:06 | -6.8% | 13th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:00 | +4.6% | 49th | 5:17 |
| Sled Push | strength | 2:31 | 2:13 | +13.1% | 49th | 2:35 |
| Sled Pull | strength | 5:57 | 5:15 | +13.2% | 46th | 6:16 |
| Burpee Broad Jump | aerobic | 5:49 | 5:27 | +6.6% | 35th | 6:48 |
| Row | aerobic | 5:41 | 5:09 | +10.2% | 71th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.8% | 37th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 4:15 | +30.2% | 67th | 5:11 |
| Wall Balls | strength | 6:32 | 5:52 | +11.3% | 41th | 7:25 |
| Total Running | running | 34:46 | 37:00 | -6.0% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength