Performance Analysis
Singapore 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
2
Total Time
1:29:03
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -81.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +108.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:22 | -0.4% | 40th | 3:35 |
| Run 2 | 4:52 | 4:02 | +20.5% | 60th | 4:43 |
| Run 3 | 5:28 | 5:00 | +9.0% | 50th | 5:34 |
| Run 4 | 5:32 | 5:08 | +7.5% | 50th | 5:39 |
| Run 5 | 5:42 | 5:20 | +6.8% | 50th | 5:55 |
| Run 6 | 5:16 | 5:05 | +3.3% | 50th | 5:40 |
| Run 7 | 5:15 | 5:11 | +1.2% | 50th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:37 | -8.4% | 20th | 4:56 |
| Sled Push | strength | 3:02 | 4:05 | -25.9% | 40th | 5:24 |
| Sled Pull | strength | 6:50 | 5:05 | +34.2% | 75th | 6:11 |
| Burpee Broad Jump | aerobic | 7:08 | 5:19 | +33.8% | 80th | 6:21 |
| Row | aerobic | 4:39 | 4:55 | -5.7% | 40th | 5:26 |
| Farmers Carry | strength | 1:46 | 2:12 | -20.1% | 40th | 3:06 |
| Sandbag Lunges | strength | 4:31 | 4:51 | -6.9% | 40th | 5:43 |
| Wall Balls | strength | 5:51 | 6:13 | -5.9% | 40th | 9:55 |
| Total Running | running | 35:27 | 33:51 | +4.7% | 50th | 37:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength