Performance Analysis
Singapore 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -81.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +108.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:39 | +2.9% | 60th | 3:35 |
| Run 2 | 5:25 | 4:57 | +9.3% | 80th | 4:43 |
| Run 3 | 5:39 | 5:45 | -1.9% | 75th | 5:34 |
| Run 4 | 5:56 | 5:49 | +1.7% | 75th | 5:39 |
| Run 5 | 5:55 | 6:06 | -3.1% | 75th | 5:55 |
| Run 6 | 5:44 | 5:51 | -2.2% | 75th | 5:40 |
| Run 7 | 5:56 | 5:45 | +3.1% | 75th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Row - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:03 | +10.9% | 100th | 4:56 |
| Sled Push | strength | 8:03 | 5:49 | +38.0% | 100th | 5:24 |
| Sled Pull | strength | 5:59 | 6:33 | -8.8% | 50th | 6:11 |
| Burpee Broad Jump | aerobic | 5:44 | 6:42 | -14.5% | 40th | 6:21 |
| Row | aerobic | 6:45 | 5:36 | +20.4% | 100th | 5:26 |
| Farmers Carry | strength | 4:42 | 3:24 | +38.1% | 80th | 3:06 |
| Sandbag Lunges | strength | 5:05 | 6:00 | -15.3% | 60th | 5:43 |
| Wall Balls | strength | 12:34 | 11:09 | +12.7% | 80th | 9:55 |
| Total Running | running | 38:21 | 38:13 | +0.3% | 75th | 37:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength